Types of Classes

  • This yoga will help you to feel good inside and out. I currently teach a free class at Clymer Library on Wednesdays at 9:45 am to 10:45 am or 11 am to 12 pm. Registration through the library is required.

  • Chair yoga offers stability and support if that’s what you need, and it can be as gentle or as challenging as you’d like. I teach several chair yoga classes that are drop-in and open to the public. For more information, click here.

  • I’ve completed specialized training in fascia release, a practice that can improve mobility and circulation, reduce pain, and encourage lymphatic flow. I can bring specialized equipment for students.

  • I occasionally offer workshops in special topics, including teacher training, meditation and mudras, and more.

  • Contact me if you’d like to arrange for a session or sessions tailored to your body’s needs and your personal goals.

  • Contact me if you’d like to arrange for yoga sessions for your small group of up to ten people.